Weigh In record (no journal entry) for 31 May 2022
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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3357 kcal
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Fat: 114.08g | Prot: 217.34g | Carb: 362.41g.
Breakfast: Village Inn Fruit Cup, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Now Foods Dextrose Powder. Lunch: Silk Oat Yeah Oatmilk Creamer, Nordic Naturals Omega-3 Purified Fish Oil, Liviva Organic Shirataki Pasta with Oat Fiber, G Hughes Sugar Free Orange Ginger Marinade, Chobani Oat Milk Plain Extra Creamy, Jell-O Fat Free Sugar Free Chocolate Pudding, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fit & Active Liquid Egg Whites, Bananas, Jell-O Sugar Free Lime Gelatin. Dinner: Kroger Microwave Popcorn, Kirkland Signature Creamy Almond Butter, Chobani Oat Milk Plain Extra Creamy, Quaker Life Cereal - Original, Goya Chipotle Peppers in Adobo Sauce, G Hughes Sugar Free BBQ Sauce, Bananas , Jell-O Sugar Free Strawberry Gelatin, HEB Fully Cooked Chicken Breast. Snacks/Other: Myprotein BCAA, Now Foods Dextrose Powder, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 25.2 lb a week
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