Weigh In record (no journal entry) for 19 August 2011
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1720 kcal
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Fat: 43.82g | Prot: 116.13g | Carb: 232.05g.
Breakfast: Chicken Breast, Bananas, Oatmeal, FLATOUT ORIG SUNDRIED TOM BRD, Apples, Cheddar Cheese, Fried Egg. Lunch: Cherry Pie, Bananas. Dinner: 100% Whole Wheat Bread, Sloppy Joe Mix. Snacks/Other: Baby Carrots, Celery, Mushrooms, Amplified Recovery Protein XR, Wheybolic Extreme 60 - Chocolate. more...
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3114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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