Weigh In record (no journal entry) for 25 August 2016
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174.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2944 kcal
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Fat: 108.51g | Prot: 199.03g | Carb: 301.68g.
Breakfast: Broccoli, 365 Organic Old-fashioned Rolled Oats, Trader Joe's Steel Cut Organic Oats, Ground Beef (85% Lean / 15% Fat), Spectrum Organic Virgin Coconut Oil, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Simple Truth Organic Baby Spring Mix, True Nutrition Gemma Pea Protein. Dinner: Shoppers Value Mixed Fruit, Udi's Gluten Free Three Cheese Pizza. more...
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2750 kcal
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Activities & Exercise:
P90X - 55 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Driving - 40 minutes. more...
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losing 0.3 lb a week
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