Weigh In record (no journal entry) for 02 May 2022
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2618 kcal
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Fat: 81.74g | Prot: 186.14g | Carb: 307.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Now Foods Dextrose Powder. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Planet Oat Extra Creamy Oatmilk, Kellogg's Special K Chocolatey Dipped Flakes with Almonds, Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Dinner: Clif Bar Clif Bar - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Cousin Willie's Sweet & Salty Kettle Corn, Egg, Egg White . Snacks/Other: Myprotein BCAA, Now Foods Dextrose Powder, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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gaining 0.5 lb a week
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