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Started my refeed on monday. Potatos, rice, and fruit will make up the majority of my calories. I plan to average around 2800. Will be interesting to see how much fat I have lost after I carb back up. I was hungrier than usual the day after I started. Not sure why this is but I've read about it before. I expect about another 1-2 pounds to come back worth of water weight and glycogen by the end on the week. I am already starting to feel better and have more energy.
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2794 kcal
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Fat: 33.25g | Prot: 194.60g | Carb: 459.43g.
Breakfast: Original No-Stick Cooking Spray, Tilapia (Fish) (Cooked, Dry Heat), Egg, Bananas, Bananas, Apples. Lunch: Solid White Albacore Tuna in Water (2 oz), Apples, Russet Potatoes (Flesh and Skin, Baked). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Apples, Sweet Potato, Russet Potatoes (Flesh and Skin), Bananas. more...
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gaining 2.5 lb a week
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