Date started: 07 May 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 235.0 lb
14 Apr 24	165.9 lb	Reasonably Well
04 Apr 24	164.9 lb	Reasonably Well
10 Feb 24	164.8 lb	Reasonably Well
08 Feb 24	165.3 lb	Reasonably Well
30 Jan 24	165.8 lb	Reasonably Well
26 Jan 24	167.0 lb	Reasonably Well
24 Jan 24	167.4 lb	Reasonably Well
21 Jan 24	164.9 lb	Reasonably Well
14 Jan 24	166.8 lb	Reasonably Well
08 Jan 24	168.8 lb	Reasonably Well
05 Jan 24	169.4 lb	Reasonably Well
04 Jan 24	169.8 lb	Reasonably Well
03 Jan 24	170.8 lb	Reasonably Well
31 Dec 23	172.3 lb	Reasonably Well
29 Dec 23	174.1 lb	Reasonably Well
30 Nov 23	175.6 lb	Reasonably Well
25 Nov 23	176.8 lb	Reasonably Well
24 Nov 23	177.8 lb	Reasonably Well
23 Nov 23	179.2 lb	Reasonably Well
21 Nov 23	181.7 lb	Reasonably Well
20 Nov 23	183.4 lb	Reasonably Well
12 Nov 23	180.6 lb	Reasonably Well
10 Nov 23	181.4 lb	Reasonably Well
03 Nov 23	183.5 lb	Reasonably Well
22 Oct 23	187.7 lb	Reasonably Well
21 Oct 23	188.8 lb	Reasonably Well
20 Oct 23	190.8 lb	Reasonably Well
02 Oct 23	190.9 lb	Reasonably Well
01 Oct 23	191.1 lb	Reasonably Well
27 Sep 23	192.2 lb	Reasonably Well
20 Sep 23	194.0 lb	Reasonably Well
13 Sep 23	193.5 lb	Reasonably Well
10 Sep 23	194.1 lb	Reasonably Well
04 Sep 23	194.4 lb	Reasonably Well
24 Aug 23	193.3 lb	Reasonably Well
20 Aug 23	193.8 lb	Reasonably Well
17 Aug 23	193.0 lb	Reasonably Well
16 Aug 23	192.6 lb	Reasonably Well
15 Aug 23	194.2 lb	Reasonably Well
13 Aug 23	192.7 lb	Reasonably Well
11 Aug 23	193.7 lb	Reasonably Well
09 Aug 23	196.3 lb	Reasonably Well
08 Aug 23	198.2 lb	Reasonably Well
04 Aug 23	196.2 lb	Reasonably Well
31 Jul 23	195.4 lb	Reasonably Well
30 Jul 23	195.0 lb	Reasonably Well
25 Jul 23	196.4 lb	Reasonably Well
21 Jul 23	198.4 lb	Reasonably Well
17 Jul 23	199.7 lb	Reasonably Well
14 Jul 23	200.0 lb	Reasonably Well
08 Jul 23	203.9 lb	Reasonably Well
04 Jul 23	209.2 lb	Reasonably Well
23 May 23	207.7 lb	Reasonably Well
06 Apr 23	203.6 lb	Reasonably Well
05 Apr 23	204.6 lb	Reasonably Well
04 Apr 23	207.4 lb	Reasonably Well
01 Feb 23	202.8 lb	Reasonably Well
28 Oct 22	195.6 lb	Reasonably Well
08 Oct 22	193.7 lb	Reasonably Well
27 Sep 22	194.3 lb	Reasonably Well
26 Sep 22	195.8 lb	Reasonably Well
15 Sep 22	195.4 lb	Reasonably Well
10 Sep 22	196.8 lb	Reasonably Well
31 Aug 22	197.8 lb	Reasonably Well
30 Aug 22	199.8 lb	Reasonably Well
19 Aug 22	202.8 lb	Reasonably Well
21 May 22	204.4 lb	Reasonably Well
17 May 22	208.4 lb	Reasonably Well
28 Mar 22	201.8 lb	Reasonably Well
07 Mar 22	201.0 lb	Reasonably Well
03 Mar 22	200.4 lb	Reasonably Well
19 Feb 22	201.6 lb	Reasonably Well
16 Feb 22	201.0 lb	Reasonably Well
14 Feb 22	202.0 lb	Reasonably Well
11 Feb 22	201.6 lb	Reasonably Well
07 Feb 22	202.8 lb	Reasonably Well
06 Feb 22	203.8 lb	Reasonably Well
02 Feb 22	206.0 lb	Reasonably Well
26 Jan 22	204.8 lb	Reasonably Well
22 Jan 22	206.8 lb	Reasonably Well
28 Oct 21	205.4 lb	Reasonably Well
13 Oct 21	204.4 lb	Reasonably Well
27 Sep 21	204.4 lb	Reasonably Well
26 Sep 21	205.8 lb	Reasonably Well
24 Sep 21	204.8 lb	Reasonably Well
23 Sep 21	205.4 lb	Reasonably Well
22 Sep 21	206.4 lb	Reasonably Well
21 Sep 21	207.2 lb	Reasonably Well
19 Sep 21	212.0 lb	Reasonably Well
08 Sep 21	206.2 lb	Reasonably Well
15 Aug 21	204.2 lb	Reasonably Well
13 Aug 21	203.8 lb	Reasonably Well
11 Aug 21	204.4 lb	Reasonably Well
25 Jul 21	204.2 lb	Reasonably Well
24 Jul 21	204.4 lb	Reasonably Well
23 Jul 21	204.4 lb	Reasonably Well
22 Jul 21	205.4 lb	Reasonably Well
21 Jul 21	206.4 lb	Reasonably Well
20 Jul 21	207.2 lb	Reasonably Well
19 Jul 21	208.2 lb	Reasonably Well
18 Jul 21	208.2 lb	Reasonably Well
17 Jul 21	208.8 lb	Reasonably Well
24 May 21	200.2 lb	Reasonably Well
13 Apr 21	198.0 lb	Reasonably Well
31 Jan 21	188.6 lb	Reasonably Well
30 Jan 21	189.0 lb	Reasonably Well
27 Jan 21	189.6 lb	Reasonably Well
25 Jan 21	191.0 lb	Reasonably Well
24 Jan 21	191.0 lb	Reasonably Well
16 Dec 20	186.8 lb	Reasonably Well
10 Dec 20	185.2 lb	Reasonably Well
02 Dec 20	187.0 lb	Reasonably Well
25 Nov 20	190.0 lb	Reasonably Well
22 Nov 20	189.8 lb	Reasonably Well
21 Nov 20	189.0 lb	Reasonably Well
14 Nov 20	188.6 lb	Reasonably Well
09 Nov 20	191.6 lb	Reasonably Well
31 Oct 20	194.8 lb	Reasonably Well
23 Oct 20	203.8 lb	Reasonably Well
02 Sep 20	198.4 lb	Reasonably Well
28 Aug 20	199.2 lb	Reasonably Well
23 Aug 20	200.8 lb	Reasonably Well
22 Aug 20	200.0 lb	Reasonably Well
19 Aug 20	201.4 lb	Reasonably Well
18 Aug 20	203.0 lb	Reasonably Well
17 Aug 20	204.6 lb	Reasonably Well
28 Apr 20	196.2 lb	Reasonably Well
24 Apr 20	195.9 lb	Reasonably Well
20 Apr 20	197.2 lb	Reasonably Well
12 Apr 20	198.2 lb	Reasonably Well
11 Apr 20	197.8 lb	Reasonably Well
10 Apr 20	197.0 lb	Reasonably Well
09 Apr 20	194.4 lb	Reasonably Well
08 Apr 20	196.0 lb	Reasonably Well
06 Apr 20	200.0 lb	Reasonably Well
05 Dec 19	184.8 lb	Reasonably Well
01 Oct 19	177.6 lb	Reasonably Well
11 Sep 19	174.6 lb	Reasonably Well
21 Aug 19	171.6 lb	Reasonably Well
08 Aug 19	167.0 lb	Reasonably Well
07 Aug 19	168.0 lb	Reasonably Well
06 Aug 19	166.4 lb	Reasonably Well
05 Aug 19	168.8 lb	Reasonably Well
02 Aug 19	169.6 lb	Reasonably Well
01 Aug 19	169.8 lb	Reasonably Well
31 Jul 19	170.6 lb	Reasonably Well
30 Jul 19	171.8 lb	Reasonably Well
28 Jul 19	172.2 lb	Reasonably Well
25 Jul 19	171.8 lb	Reasonably Well
23 Jul 19	171.4 lb	Reasonably Well
22 Jul 19	172.2 lb	Reasonably Well
21 Jul 19	174.0 lb	Reasonably Well
20 Jul 19	173.2 lb	Reasonably Well
19 Jul 19	175.0 lb	Reasonably Well
13 Jul 19	178.0 lb	Reasonably Well
12 Jul 19	180.6 lb	Reasonably Well
10 Jun 19	174.6 lb	Reasonably Well
08 Jun 19	174.6 lb	Reasonably Well
07 Jun 19	174.6 lb	Reasonably Well
21 May 19	176.8 lb	Reasonably Well
18 May 19	176.4 lb	Reasonably Well
17 May 19	177.6 lb	Reasonably Well
14 May 19	178.4 lb	Reasonably Well
12 May 19	179.0 lb	Reasonably Well
09 May 19	180.4 lb	Reasonably Well
29 Apr 19	183.0 lb	Reasonably Well
26 Apr 19	184.0 lb	Reasonably Well
24 Apr 19	187.8 lb	Reasonably Well
01 Apr 19	185.2 lb	Reasonably Well
28 Mar 19	184.8 lb	Reasonably Well
27 Mar 19	185.6 lb	Reasonably Well
08 Mar 19	182.8 lb	Reasonably Well
01 Mar 19	184.5 lb	Reasonably Well
28 Feb 19	185.2 lb	Reasonably Well
09 Jan 19	180.4 lb	Reasonably Well
23 Sep 18	169.0 lb	Reasonably Well
17 Sep 18	170.6 lb	Reasonably Well
12 Sep 18	169.0 lb	Reasonably Well
05 Sep 18	171.0 lb	Reasonably Well
28 Aug 18	175.6 lb	Reasonably Well
22 Aug 18	177.4 lb	Reasonably Well
16 Aug 18	180.4 lb	Reasonably Well
14 Aug 18	183.2 lb	Reasonably Well
11 Jul 18	178.0 lb	Reasonably Well
24 Jun 18	182.8 lb	Reasonably Well
17 Jun 18	183.2 lb	Reasonably Well
10 Jun 18	185.4 lb	Reasonably Well
02 Jun 18	189.4 lb	Reasonably Well
15 May 18	191.6 lb	Reasonably Well
09 May 18	194.8 lb	Reasonably Well
05 May 18	196.2 lb	Reasonably Well
25 Apr 18	199.2 lb	Reasonably Well
17 Apr 18	202.8 lb	Reasonably Well
10 Apr 18	205.2 lb	Reasonably Well
09 Apr 18	207.6 lb	Reasonably Well
08 Apr 18	207.6 lb	Reasonably Well
07 Apr 18	207.6 lb	Reasonably Well
01 Apr 18	216.8 lb	Reasonably Well
13 Nov 17	195.6 lb	Reasonably Well
07 Nov 17	196.6 lb	Reasonably Well
29 Oct 17	199.6 lb	Reasonably Well
18 Oct 17	201.8 lb	Reasonably Well
28 Mar 17	194.0 lb	Reasonably Well
26 Mar 17	196.0 lb	Reasonably Well
20 Mar 17	197.8 lb	Reasonably Well
12 Mar 17	201.8 lb	Reasonably Well
08 Mar 17	202.8 lb	Reasonably Well
22 Feb 17	211.0 lb	Reasonably Well
21 Nov 16	201.6 lb	Reasonably Well
08 Nov 16	206.2 lb	Reasonably Well
06 Sep 16	197.6 lb	Reasonably Well
28 Jun 16	193.0 lb	Reasonably Well
22 Jun 16	188.6 lb	Reasonably Well
21 Jun 16	191.2 lb	Reasonably Well
19 Apr 16	180.2 lb	Reasonably Well
15 Feb 16	161.2 lb	Reasonably Well
10 Feb 16	166.6 lb	Reasonably Well
08 Feb 16	169.4 lb	Reasonably Well
03 Feb 16	167.0 lb	Reasonably Well
25 Jan 16	163.4 lb	Reasonably Well
18 Jan 16	167.0 lb	Reasonably Well
12 Jan 16	165.4 lb	Reasonably Well
05 Jan 16	160.4 lb	Reasonably Well
03 Jan 16	164.4 lb	Reasonably Well
22 Dec 15	153.0 lb	Poorly
10 Dec 15	153.0 lb	Reasonably Well
08 Dec 15	153.6 lb	Reasonably Well
05 Dec 15	154.0 lb	Reasonably Well
01 Dec 15	157.4 lb	Reasonably Well
16 Nov 15	162.8 lb	Reasonably Well
03 Nov 15	159.8 lb	Reasonably Well
29 Oct 15	160.4 lb	Poorly
12 Oct 15	154.6 lb	Reasonably Well
07 Oct 15	155.6 lb	100%
05 Oct 15	159.8 lb	Reasonably Well
29 Sep 15	154.8 lb	Reasonably Well
21 Sep 15	151.2 lb	Reasonably Well
17 Sep 15	152.2 lb	Reasonably Well
15 Sep 15	152.8 lb	Reasonably Well
03 Sep 15	150.4 lb	Reasonably Well
17 Aug 15	150.0 lb	Reasonably Well
13 Aug 15	150.4 lb	Reasonably Well
11 Aug 15	151.2 lb	100%
10 Aug 15	152.2 lb	Poorly
23 Jul 15	149.6 lb	Reasonably Well
20 Jul 15	148.8 lb	Reasonably Well
13 Jul 15	149.6 lb	Reasonably Well
29 Jun 15	152.6 lb	Poorly
22 Jun 15	146.0 lb	Reasonably Well
12 Jun 15	145.8 lb	Reasonably Well
03 Jun 15	143.0 lb	Reasonably Well
02 Jun 15	147.0 lb	Reasonably Well
01 Jun 15	148.0 lb	Poorly
04 May 15	139.4 lb	Reasonably Well
01 May 15	142.0 lb	Reasonably Well
29 Apr 15	143.8 lb	Reasonably Well
23 Apr 15	140.8 lb	Reasonably Well
16 Apr 15	142.4 lb	Reasonably Well
08 Apr 15	143.4 lb	Reasonably Well
19 Mar 15	139.0 lb	Reasonably Well
12 Mar 15	142.2 lb	Reasonably Well
27 Feb 15	138.6 lb	Reasonably Well
18 Feb 15	137.6 lb	Reasonably Well
09 Feb 15	139.0 lb	Reasonably Well
02 Feb 15	139.2 lb	Reasonably Well
26 Jan 15	138.6 lb	Reasonably Well
21 Jan 15	139.8 lb	Reasonably Well
20 Jan 15	140.4 lb	Reasonably Well
15 Jan 15	142.0 lb	100%
14 Jan 15	143.2 lb	Reasonably Well
04 Jan 15	140.8 lb	Reasonably Well
28 Dec 14	142.8 lb	Reasonably Well
27 Dec 14	144.4 lb	Reasonably Well
26 Dec 14	147.6 lb	Reasonably Well
22 Dec 14	143.6 lb	Poorly
17 Dec 14	142.8 lb	Reasonably Well
15 Dec 14	140.8 lb	Reasonably Well
14 Dec 14	141.4 lb	Reasonably Well
11 Dec 14	143.4 lb	Reasonably Well
09 Dec 14	143.8 lb	Reasonably Well
25 Nov 14	145.0 lb	Reasonably Well
19 Nov 14	147.8 lb	Reasonably Well
09 Nov 14	148.6 lb	Reasonably Well
07 Nov 14	149.4 lb	Reasonably Well
03 Nov 14	150.2 lb	Poorly
29 Oct 14	148.8 lb	Reasonably Well
26 Oct 14	150.0 lb	Reasonably Well
23 Oct 14	150.8 lb	Reasonably Well
21 Oct 14	152.0 lb	Reasonably Well
20 Oct 14	153.0 lb	Reasonably Well
13 Oct 14	151.6 lb	Reasonably Well
10 Oct 14	152.4 lb	Reasonably Well
09 Oct 14	154.0 lb	Reasonably Well
08 Oct 14	155.8 lb	Reasonably Well
07 Oct 14	156.4 lb	Reasonably Well
30 Sep 14	152.4 lb	Reasonably Well
27 Sep 14	153.6 lb	Reasonably Well
24 Sep 14	155.6 lb	100%
22 Sep 14	154.6 lb	Reasonably Well
17 Sep 14	155.8 lb	100%
14 Sep 14	156.6 lb	Reasonably Well
09 Sep 14	158.2 lb	Reasonably Well
08 Sep 14	158.8 lb	Reasonably Well
06 Sep 14	160.6 lb	Reasonably Well
28 Aug 14	158.8 lb	Reasonably Well
18 Aug 14	159.6 lb	Reasonably Well
13 Aug 14	161.0 lb	100%
12 Aug 14	161.4 lb	Reasonably Well
11 Aug 14	162.2 lb	Reasonably Well
30 Jul 14	163.6 lb	Reasonably Well
26 Jul 14	164.4 lb	Reasonably Well
22 Jul 14	165.0 lb	Reasonably Well
20 Jul 14	165.6 lb	Reasonably Well
18 Jul 14	166.2 lb	Reasonably Well
16 Jul 14	167.4 lb	Reasonably Well
15 Jul 14	168.6 lb	Reasonably Well
07 Jul 14	169.4 lb	Reasonably Well
30 Jun 14	172.0 lb	Reasonably Well
25 Jun 14	172.8 lb	Reasonably Well
22 Jun 14	173.2 lb	Reasonably Well
11 Jun 14	174.0 lb	Reasonably Well
09 Jun 14	175.2 lb	Reasonably Well
03 Jun 14	177.2 lb	Reasonably Well
01 Jun 14	177.8 lb	Reasonably Well
30 May 14	178.6 lb	Reasonably Well
29 May 14	179.4 lb	Reasonably Well
27 May 14	179.0 lb	Reasonably Well
20 May 14	180.8 lb	Reasonably Well
19 May 14	181.8 lb	Reasonably Well
16 May 14	181.6 lb	Reasonably Well
15 May 14	182.0 lb	Reasonably Well
13 May 14	184.0 lb	Reasonably Well
10 May 14	183.2 lb	Reasonably Well
09 May 14	184.0 lb	Reasonably Well
08 May 14	184.4 lb	Reasonably Well
07 May 14	235.0 lb	Not Applicable

Date started: 03 Jul 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 215.0 lb
06 May 14	186.0 lb	Reasonably Well
03 May 14	185.2 lb	100%
02 May 14	186.4 lb	Reasonably Well
01 May 14	187.6 lb	Reasonably Well
27 Apr 14	187.6 lb	Reasonably Well
26 Apr 14	187.0 lb	Reasonably Well
23 Apr 14	188.6 lb	Reasonably Well
20 Apr 14	187.8 lb	Reasonably Well
19 Apr 14	189.0 lb	Reasonably Well
18 Apr 14	190.0 lb	Reasonably Well
17 Apr 14	191.4 lb	100%
09 Apr 14	194.0 lb	Reasonably Well
03 Apr 14	194.2 lb	Reasonably Well
10 Mar 14	194.2 lb	Reasonably Well
26 Feb 14	195.8 lb	Reasonably Well
14 Jan 14	193.4 lb	Reasonably Well
06 Jan 14	191.6 lb	Poorly
14 Oct 13	185.6 lb	Reasonably Well
30 Sep 13	178.2 lb	Reasonably Well
10 Sep 13	176.2 lb	Reasonably Well
19 Aug 13	179.8 lb	Reasonably Well
22 Jul 13	173.8 lb	Reasonably Well
15 Jul 13	179.8 lb	Reasonably Well
28 May 13	165.2 lb	Reasonably Well
13 May 13	176.2 lb	Reasonably Well
25 Apr 13	166.2 lb	Reasonably Well
18 Apr 13	168.8 lb	Reasonably Well
03 Apr 13	164.0 lb	Reasonably Well
14 Mar 13	160.2 lb	Reasonably Well
11 Mar 13	160.8 lb	Reasonably Well
28 Feb 13	162.2 lb	Reasonably Well
21 Feb 13	163.2 lb	Reasonably Well
12 Feb 13	162.8 lb	Reasonably Well
06 Feb 13	165.6 lb	Reasonably Well
05 Feb 13	167.6 lb	Reasonably Well
24 Jan 13	169.0 lb	Reasonably Well
21 Jan 13	170.8 lb	Reasonably Well
14 Jan 13	169.4 lb	Reasonably Well
11 Jan 13	169.8 lb	Reasonably Well
10 Jan 13	170.6 lb	Reasonably Well
07 Jan 13	171.8 lb	Reasonably Well
24 Dec 12	173.2 lb	Reasonably Well
18 Dec 12	175.2 lb	Reasonably Well
11 Dec 12	172.2 lb	Reasonably Well
10 Dec 12	174.0 lb	Reasonably Well
03 Dec 12	172.4 lb	Reasonably Well
26 Nov 12	179.0 lb	Reasonably Well
19 Nov 12	178.6 lb	Reasonably Well
12 Nov 12	181.6 lb	Reasonably Well
05 Nov 12	181.2 lb	Reasonably Well
29 Oct 12	180.6 lb	Reasonably Well
24 Oct 12	176.4 lb	Reasonably Well
22 Oct 12	178.2 lb	Reasonably Well
17 Oct 12	178.8 lb	Reasonably Well
15 Oct 12	180.2 lb	Reasonably Well
11 Oct 12	180.6 lb	Reasonably Well
08 Oct 12	182.8 lb	Reasonably Well
01 Oct 12	185.0 lb	Reasonably Well
24 Sep 12	184.0 lb	Reasonably Well
21 Sep 12	183.8 lb	Reasonably Well
17 Sep 12	185.4 lb	Reasonably Well
14 Sep 12	185.6 lb	Reasonably Well
06 Sep 12	186.4 lb	Reasonably Well
05 Sep 12	187.4 lb	Reasonably Well
30 Aug 12	187.4 lb	Reasonably Well
29 Aug 12	188.6 lb	Reasonably Well
28 Aug 12	190.4 lb	Reasonably Well
27 Aug 12	190.8 lb	Reasonably Well
22 Aug 12	189.4 lb	Reasonably Well
20 Aug 12	191.0 lb	Reasonably Well
17 Aug 12	190.0 lb	Reasonably Well
16 Aug 12	191.2 lb	Reasonably Well
13 Aug 12	193.6 lb	Reasonably Well
09 Aug 12	192.2 lb	Reasonably Well
08 Aug 12	194.0 lb	Reasonably Well
07 Aug 12	194.8 lb	Reasonably Well
06 Aug 12	195.2 lb	Reasonably Well
02 Aug 12	194.2 lb	Reasonably Well
01 Aug 12	195.2 lb	Reasonably Well
30 Jul 12	196.6 lb	Reasonably Well
25 Jul 12	196.0 lb	Reasonably Well
24 Jul 12	196.6 lb	Reasonably Well
18 Jul 12	197.2 lb	Reasonably Well
16 Jul 12	198.8 lb	Reasonably Well
15 Jul 12	199.2 lb	Reasonably Well
13 Jul 12	199.4 lb	Reasonably Well
09 Jul 12	200.6 lb	Reasonably Well
03 Jul 12	215.0 lb	Not Applicable