Weigh In record (no journal entry) for 05 January 2016
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160.4 lb
Lost so far: 74.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1539 kcal
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Fat: 49.45g | Prot: 121.21g | Carb: 147.14g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Isagenix IsaLean Pro, Dannon Blackberry Light and Fit Greek Yogurt, Dunkin' Donuts French Vanilla Coffee. Lunch: Tomatoes, Skinless Chicken Breast, Cucumber (with Peel), Lettuce, Italian Flatbread Focaccia. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: QWLC Quick Boost, Apples. more...
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Rip 30 - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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