Weigh In record (no journal entry) for 01 October 2012
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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558 kcal
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Fat: 14.43g | Prot: 51.02g | Carb: 60.95g.
Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Snacks/Other: Water, Almonds , Chocolate Snacks!. more...
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gaining 1.0 lb a week
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