Weigh In record (no journal entry) for 29 October 2012
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180.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1083 kcal
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Fat: 23.29g | Prot: 97.47g | Carb: 127.38g.
Breakfast: Berries, Isalean Pro. Lunch: Zucchini, Cos or Romaine Lettuce, Seasonal Fresh Fruit Salad, Roast Beef, Light Wheat Bread. Dinner: Isalean Pro. Snacks/Other: Want More Energy Orange, Almonds, French Vanilla Snacks!, Want More Energy Orange, Want More Energy Orange, Almonds, French Vanilla Snacks!, French Vanilla Snacks!. more...
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3211 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours and 51 minutes, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 5.9 lb a week
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