Ellyn54's Journal, 21 June 2016

191.2 lb Lost so far: 43.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 50.24g | Prot: 117.95g | Carb: 142.59g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Sea Scallops, Cucumber (with Peel), Lettuce, Tomatoes, New York Style Sea Salt Pita Chips. Dinner: Rozzano Lobster and Crab Ravioli. Snacks/Other: Red Table Wine, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Raspberries, Great Value Cashew Halves & Pieces. more...

2651 kcal

Activities & Exercise: Desk Work - 6 hours, Personal Training - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...