Weigh In record (no journal entry) for 21 January 2024
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164.9 lb
Lost so far: 70.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1386 kcal
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Fat: 81.72g | Prot: 108.02g | Carb: 62.63g.
Lunch: Tomatoes, Shrimp. Dinner: Boar's Head Smoked Gouda, Annie's Naturals Basil Flavored Olive Oil, Cabbage , Chicken Breast. Snacks/Other: Honeycrisp Apples, Cashew Nuts , Blackberries . more...
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losing 1.9 lb a week
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