Weigh In record (no journal entry) for 11 March 2013
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160.8 lb
Lost so far: 54.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1536 kcal
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Fat: 37.70g | Prot: 110.66g | Carb: 202.71g.
Breakfast: Bananas, Isalean Pro. Lunch: Rotisserie Chicken, Triscuit Thin Crisps Original. Dinner: Berries, Isalean Pro. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Ionix Supreme, Chocolate Snacks!. more...
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2466 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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