Weigh In record (no journal entry) for 11 August 2023
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193.7 lb
Lost so far: 41.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1100 kcal
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Fat: 50.42g | Prot: 106.39g | Carb: 59.06g.
Breakfast: Blueberries , Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Del Monte Fresh Pineapple, Beef Top Sirloin (Trimmed to 1/8" Fat) , Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Tomatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Buffalo Ranch Chopped Salad Kit. more...
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losing 9.1 lb a week
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