Weigh In record (no journal entry) for 19 April 2016
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180.2 lb
Lost so far: 54.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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912 kcal
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Fat: 18.55g | Prot: 78.86g | Carb: 112.11g.
Breakfast: Kellogg's Special K Red Berries, Dannon Blackberry Light and Fit Greek Yogurt. Lunch: Tomatoes, Skinless Chicken Breast, Lettuce, Cucumber (with Peel). Snacks/Other: Great Value Whole Cashews, Apples, V8 Original 100% Vegetable Juice (11.5 oz), EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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gaining 2.1 lb a week
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