Weigh In record (no journal entry) for 15 July 2012
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199.2 lb
Lost so far: 15.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1079 kcal
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Fat: 26.00g | Prot: 71.63g | Carb: 149.25g.
Breakfast: Isalean Creamy Vanilla Shake. Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), Cabbage, Chicken. Dinner: IsaLean Chocolate Shake, Sweet Basil Marinara Past Sauce, Whole Wheat Three Cheese Tortellini (Buitoni). Snacks/Other: Seasonal Fresh Fruit Salad, Almonds . more...
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3468 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 4 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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