Weigh In record (no journal entry) for 26 January 2024
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167.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1466 kcal
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Fat: 62.68g | Prot: 123.53g | Carb: 109.13g.
Breakfast: Blueberries , Chobani Greek Yogurt Whole Milk Plain. Lunch: Skinless Chicken Breast, Red Tomatoes , Lettuce, Cucumber (with Peel) , Badia Minced Garlic in Olive Oil. Dinner: Wegmans Zucchini Noodles, Badia Minced Garlic in Olive Oil, Kroger Raw Large Shrimp, Priano Garlic Infused Olive Oil, Mushrooms . Snacks/Other: Honeycrisp Apples, Almonds . more...
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losing 1.4 lb a week
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