Weigh In record (no journal entry) for 31 July 2023
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195.4 lb
Lost so far: 39.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1484 kcal
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Fat: 77.66g | Prot: 128.25g | Carb: 63.33g.
Breakfast: Priano Garlic Infused Olive Oil, Sweet Onions , Egg. Lunch: Maple Grove Farms Fat Free Raspberry Vinaigrette, Bob Evans Tomato Slices, Dole Romaine Lettuce, Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Simply Enjoy Grilled Zucchini. Snacks/Other: Best Yet Mixed Berries. more...
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gaining 2.8 lb a week
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