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Ellyn54
Journal
21 Sep 15
Ellyn54's Journal, 21 September 2015
Ellyn54's Profile
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Weigh In record (no journal entry) for 21 September 2015
151.2 lb
Lost so far:
83.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
164 kcal
Fat: 5.97g | Prot: 21.29g | Carb: 4.38g.
Breakfast:
Egg, QWLC Cappuccino.
more...
2373 kcal
Activities & Exercise:
Desk Work - 6 hours, Pt - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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