Weigh In record (no journal entry) for 21 November 2020
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1223 kcal
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Fat: 59.12g | Prot: 102.80g | Carb: 65.22g.
Breakfast: Cucumber (with Peel) , Duke's Mayonnaise, Chicken Breast, Celery . Lunch: Wholly Guacamole Classic Guacamole, Cucumber (with Peel) , Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Cucumber (with Peel) , Frank's Red Hot Buffalo Wing Sauce, Healthy Choice Garden French Power Dressing, Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Cantaloupe Melons , Boar's Head Horseradish Cheddar Cheese, Honeycrisp Apples. more...
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gaining 0.4 lb a week
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