Weigh In record (no journal entry) for 08 March 2017
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202.8 lb
Lost so far: 32.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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902 kcal
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Fat: 46.34g | Prot: 51.17g | Carb: 64.59g.
Breakfast: Solutions4 Chocolate Shake. Lunch: Calavo Avocado, Lettuce, Olive Oil, Tomatoes. Dinner: Mushrooms, Onions, Olive Oil, Green Peppers, Eggplant, Asparagus. Snacks/Other: Solutions4 Chocolate Shake, Cucumber (with Peel). more...
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losing 4.1 lb a week
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