Ellyn54's Journal, 15 July 2013

Ok, I really screwed up. Starting over. Will succeed

179.8 lb Lost so far: 35.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 51.39g | Prot: 119.88g | Carb: 169.68g.   Breakfast: Great Value Frozen Mixed Berries, Isagenix Isalean Pro. Lunch: Strawberries, Tomatoes, Natural Grain 100% Whole Wheat Sandwich Rounds, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Great Value Frozen Mixed Berries, Isagenix Isalean Pro. Snacks/Other: Planters NUT-rition Sustaining Energy Mix Honey Nut, Kraft Deluxe Macaroni & Cheese Dinner, Isagenix Oatmeal Berry Slim Cake, Isagenix IsaDelight, Almonds, Almonds, Isagenix Chocolate Snacks!. more...

2672 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...