Weigh In record (no journal entry) for 14 January 2014
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193.4 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2043 kcal
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Fat: 83.75g | Prot: 88.75g | Carb: 241.65g.
Breakfast: Bananas, Chex Cereal, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Mixed Salad Greens, Good Sense Salad Pizazz - Orange Cranberry Almondine, Chatham Village Large Cut Sea Salt & Pepper Croutons, Chicken Breast, Salsa. Dinner: Chicken Breast, Cucumber Salad with Creamy Dressing, Milestone's Garlic Mashed Potatoes. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Almonds , Isagenix IsaDelight Plus Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3058 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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