Weigh In record (no journal entry) for 22 November 2020
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189.8 lb
Lost so far: 45.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1908 kcal
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Fat: 103.22g | Prot: 174.04g | Carb: 76.05g.
Breakfast: Guacamole, Chicken Breast, Cucumber (with Peel) . Lunch: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Buffalo Wild Wings Wild Sauce, Chicken Breast. Dinner: Sweet Onions , Wal-Mart Ribeye Steak, Portabella Mushrooms (Grilled) . Snacks/Other: Strawberries , Honeycrisp Apples. more...
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gaining 5.6 lb a week
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