Ellyn54's Journal, 19 August 2013

Frustrated with myself. Starting again. Last week I had my breast biopsy. It took a lot more out of me than I planned. No exercise last week. Was back in the gym today. Starting a new routine today. I am going to be successful. 😃

179.8 lb Lost so far: 35.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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434 kcal

Fat: 8.00g | Prot: 40.00g | Carb: 53.00g.   Breakfast: Isagenix Isalean Pro. Snacks/Other: Isagenix Want More Energy Orange, Isagenix Chocolate Snacks!, Isagenix Oatmeal Berry Slim Cake. more...

2415 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...