Weigh In record (no journal entry) for 11 October 2012
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180.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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259 kcal
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Fat: 12.44g | Prot: 29.60g | Carb: 6.19g.
Breakfast: Quick Chicken Cordon Bleu. more...
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losing 5.1 lb a week
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