Ellyn54's Journal, 22 August 2012

189.4 lb Lost so far: 25.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 27.15g | Prot: 116.80g | Carb: 130.26g.   Breakfast: Berries, Isalean Pro. Lunch: Grapes, Isalean Pro. Dinner: Cucumber (Peeled), Wheat Thins Reduced Fat, Isalean Pro. Snacks/Other: Chocolate Snacks!, Fiber Snacks - Honey Almond Crisp. more...

2754 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...