Weigh In record (no journal entry) for 02 August 2012
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194.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1208 kcal
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Fat: 38.55g | Prot: 90.97g | Carb: 131.53g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake. Lunch: Cucumber (Peeled) , 100% Whole Wheat Cracker, Turkey Chili. Dinner: Pork Chop, Broccoli , IsaLean Chocolate Shake. Snacks/Other: Fiber Snacks - Peanut Chocolate Chew, Chocolate Snacks!. more...
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losing 7.0 lb a week
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