Weigh In record (no journal entry) for 12 November 2012
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181.6 lb
Lost so far: 33.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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595 kcal
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Fat: 13.39g | Prot: 19.29g | Carb: 104.95g.
Breakfast: Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Reduced Fat String Cheese, Ionix Supreme, French Vanilla Snacks!, IsaDelight, Bananas, French Vanilla Snacks!, Cleanse for Life. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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