Weigh In record (no journal entry) for 13 October 2021
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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834 kcal
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Fat: 40.04g | Prot: 26.24g | Carb: 94.02g.
Breakfast: Thomas' New York Style Plain Bagel, Butter . Lunch: Slim-Fast High Protein Meal on the Go Bar - Peanut Granola. Snacks/Other: Private Selection Praline Pecans. more...
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steady weight
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