Ellyn54's Journal, 18 July 2012

197.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 36.99g | Prot: 69.87g | Carb: 156.92g.   Breakfast: Isalean Creamy Vanilla Shake, Bananas . Lunch: IsaLean Chocolate Shake. Dinner: Cucumber (Peeled) , Whole Wheat Three Cheese Tortellini (Buitoni). Snacks/Other: 100% Whole Wheat Cracker, Almonds , Apples , IsaDelight. more...

2910 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...