Date started: 24 Jan 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 225.0 lb
23 Apr 22	229.3 lb	Reasonably Well
31 Mar 22	233.5 lb	Reasonably Well
28 Mar 22	233.9 lb	Reasonably Well
27 Mar 22	234.6 lb	Reasonably Well
24 Mar 22	238.0 lb	Reasonably Well
10 Mar 22	228.0 lb	Reasonably Well
13 Dec 21	224.0 lb	Reasonably Well
21 Oct 21	224.7 lb	Reasonably Well
18 Oct 21	227.0 lb	Reasonably Well
12 Oct 21	227.0 lb	Reasonably Well
11 Oct 21	230.0 lb	Reasonably Well
06 Sep 21	225.3 lb	Reasonably Well
31 Aug 21	227.0 lb	Reasonably Well
13 Aug 21	227.0 lb	Reasonably Well
02 Aug 21	228.0 lb	Reasonably Well
26 Jul 21	229.0 lb	Reasonably Well
17 Jun 21	226.0 lb	Reasonably Well
14 Jun 21	224.9 lb	Reasonably Well
09 Jun 21	225.1 lb	Reasonably Well
07 Jun 21	225.5 lb	Reasonably Well
06 Jun 21	227.5 lb	Reasonably Well
04 Jun 21	228.0 lb	Reasonably Well
03 Jun 21	227.7 lb	Reasonably Well
01 Jun 21	232.0 lb	Reasonably Well
03 May 21	233.0 lb	Reasonably Well
19 Jun 17	227.0 lb	Reasonably Well
12 Jun 17	226.0 lb	Reasonably Well
06 Jun 17	227.0 lb	Reasonably Well
29 May 17	228.0 lb	Reasonably Well
20 May 17	228.0 lb	Reasonably Well
13 May 17	230.0 lb	Reasonably Well
06 May 17	235.0 lb	Poorly
12 Feb 16	218.2 lb	Reasonably Well
02 Feb 16	219.2 lb	100%
01 Feb 16	225.0 lb	Not Applicable
30 Jan 16	221.8 lb	100%
28 Jan 16	223.0 lb	Reasonably Well
27 Jan 16	223.0 lb	Reasonably Well
24 Jan 16	225.0 lb	Poorly

Date started: 08 Jan 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 200.0 lb
22 Mar 14	190.8 lb	Reasonably Well
05 Mar 14	192.0 lb	Reasonably Well
26 Feb 14	192.0 lb	Reasonably Well
24 Feb 14	192.0 lb	Reasonably Well
20 Feb 14	194.0 lb	Reasonably Well
17 Feb 14	195.4 lb	Reasonably Well
16 Feb 14	197.2 lb	Reasonably Well
15 Feb 14	197.2 lb	Reasonably Well
14 Feb 14	196.3 lb	Reasonably Well
13 Feb 14	199.2 lb	Reasonably Well
10 Feb 14	200.0 lb	Reasonably Well
08 Feb 14	203.0 lb	Reasonably Well
17 Dec 13	193.0 lb	Reasonably Well
26 Nov 13	194.0 lb	Reasonably Well
10 Nov 13	196.0 lb	Reasonably Well
03 Nov 13	195.0 lb	Reasonably Well
29 Oct 13	194.0 lb	Reasonably Well
28 Oct 13	194.2 lb	Reasonably Well
25 Oct 13	193.6 lb	Reasonably Well
23 Oct 13	195.4 lb	Reasonably Well
22 Oct 13	196.0 lb	Reasonably Well
21 Oct 13	199.0 lb	Reasonably Well
15 Oct 13	194.5 lb	Reasonably Well
14 Oct 13	197.4 lb	Reasonably Well
13 Oct 13	194.0 lb	Not Applicable
01 Sep 13	189.0 lb	Reasonably Well
19 Jan 12	197.0 lb	Reasonably Well
12 Jan 12	198.0 lb	Reasonably Well
11 Jan 12	200.0 lb	Reasonably Well
10 Jan 12	202.6 lb	Reasonably Well
09 Jan 12	200.0 lb	Reasonably Well
08 Jan 12	200.0 lb	Not Applicable