knittymama's Journal, 28 October 2013

194.2 lb Lost so far: 5.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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575 kcal

Fat: 17.50g | Prot: 62.00g | Carb: 48.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Amazing Grass Green Superfood Raw Reserve. Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Beach Cliff Sardines in Mustard Sauce. more...

3242 kcal

Activities & Exercise: Sitting - 3 hours and 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...