Weigh In record (no journal entry) for 14 June 2021
|
224.9 lb
Lost so far: 0.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1150 kcal
|
Fat: 29.30g | Prot: 122.06g | Carb: 104.89g.
Breakfast: Oatsome Organic Oat Milk, Post Shredded Wheat Original Cereal, Blueberries . Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Organic Reduced Sodium Chicken Broth, Great Value Extra Virgin Olive Oil, Great Value Pasta Shells, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Summer Squash. Tea: Premier Nutrition High Protein Shake - Caramel. Dinner: Great Value Cooked Shrimp, Fresh Lemon Juice, Earthbound Farm Organic Spring Mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knittymama's weight history
|