Weigh In record (no journal entry) for 08 February 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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814 kcal
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Fat: 18.72g | Prot: 89.12g | Carb: 74.95g.
Breakfast: Bananas, Sugar, Herbal Tea, Boiled Egg. Lunch: Skinless Chicken Breast, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Dinner: Lemon, Great Value Wild Salmon Fillets. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sugar, Herbal Tea, Water, Amazing Grass Green Superfood Raw Reserve. more...
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3186 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour and 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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