Weigh In record (no journal entry) for 09 June 2021
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225.1 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1342 kcal
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Fat: 52.50g | Prot: 100.30g | Carb: 129.24g.
Breakfast: Boiled Egg. Elevenses: Mission Foods Low Carb Whole Wheat Tortilla, Great Value Smooth Peanut Butter, Bananas . Lunch: Zucchini, StarKist Foods Chicken Creations Chicken Salad. Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Italian Style Meatballs, Kraft 100% Grated Parmesan & Romano Cheese , Hunt's Meat Spaghetti Sauce, Great Value Angel Hair Pasta. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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