Weigh In record (no journal entry) for 10 November 2013
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2013:
|
699 kcal
|
Fat: 34.46g | Prot: 44.63g | Carb: 50.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Sausage Patty or Link, Flour Tortilla, Scrambled Egg (Whole, Cooked). Dinner: Great Value Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Herbal Tea. more...
|
|
2819 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knittymama's weight history
|