Weigh In record (no journal entry) for 14 October 2013
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1320 kcal
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Fat: 35.72g | Prot: 135.60g | Carb: 118.12g.
Breakfast: Sugar, Body Fortress Super Advanced Whey Protein - Chocolate, Coffee (Brewed From Grounds), Activia Greek Yogurt Tropical Fruit. Lunch: Fritos Chili Cheese Flavored Corn Chips, Ground Beef (85% Lean / 15% Fat), Bueno Chopped Green Chile, Cooked Pinto, Calico or Red Beans. Dinner: Lemon, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Body Fortress Super Advanced Whey Protein - Chocolate, Tilapia (Fish) (Cooked, Dry Heat), Tomatoes. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, One A Day Women's Multivitamin, Body Fortress Super Advanced Whey Protein - Chocolate, Water, Lipton Mango & Peach White Tea Island Beverage, Guayaki Yerba Mate Organic Tea. more...
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3063 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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