Weigh In record (no journal entry) for 05 March 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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900 kcal
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Fat: 45.79g | Prot: 95.43g | Carb: 21.74g.
Breakfast: Boiled Egg. Lunch: Fried Egg without Fat, Pork Roast, Refried Beans (Canned). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Spaghetti Squash. more...
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steady weight
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