Weigh In record (no journal entry) for 13 December 2021
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1410 kcal
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Fat: 45.00g | Prot: 105.00g | Carb: 125.00g.
Lunch: Long John Silver's Freshside Grille Rice (Side), Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long John Silver's Hush Puppies. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Great Value Wild Caught Pink Salmon, Skin-on Fillets. more...
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losing 0.1 lb a week
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