Weigh In record (no journal entry) for 13 August 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1218 kcal
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Fat: 32.87g | Prot: 108.60g | Carb: 131.42g.
Breakfast: Bananas , Great Value Lactose Free Fat Free Milk, Malt-O-Meal Frosted Flakes. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Progresso Reduced Sodium Minestrone. Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: Avocados , Veloute sauce, Great Value Broccoli Florets, Great Value Frozen Boneless Skinless Chicken Breast. more...
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losing 0.6 lb a week
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