Weigh In record (no journal entry) for 27 January 2016
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1109 kcal
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Fat: 32.05g | Prot: 60.49g | Carb: 160.70g.
Breakfast: NutriSystem Banana Nut Muffins. Lunch: Cuties Clementines, Walnuts, NutriSystem Double Chocolate Caramel Bar. Dinner: American Value Green Beans (Canned), Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, NutriSystem Sesame Ginger Chicken. Snacks/Other: Zucchini, Blueberries, Nutrisystem Salt & Vinegar Snack Arounds, Tomatoes. more...
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3218 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 16 hours, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.7 lb a week
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