knittymama's Journal, 27 March 2022

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Weigh In record (no journal entry) for 27 March 2022

234.6 lb Lost so far: 0 lb. Still to go: 84.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 March 2022:

502 kcal

Fat: 13.66g | Prot: 65.23g | Carb: 34.39g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Elevenses: Oranges . Lunch: Premier Nutrition Premier Protein Cafe Latte. Tea: Great Value Dry Roasted & Lightly Salted Almonds, V8 Original 100% Vegetable Juice (5.5 oz). more...

losing 7.9 lb a week

9 Supporters Support

Comments

Great job... keep at it! Every little bit helps and you'll get there! One day at a time... one meal at a time.

27 Mar 22 by member: Joe Not Exotic


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knittymama's Journal, 27 March 2022

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