Weigh In record (no journal entry) for 31 August 2021
|
227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
1384 kcal
|
Fat: 49.23g | Prot: 99.06g | Carb: 143.32g.
Elevenses: Root Beer, Spanish Rice, Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Tea: Premier Nutrition Premier Protein Cafe Latte. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knittymama's weight history
|