Weigh In record (no journal entry) for 26 July 2021
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1309 kcal
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Fat: 45.96g | Prot: 119.11g | Carb: 112.84g.
Breakfast: Kozy Shack No Sugar Added Rice Pudding, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse. Elevenses: Great Value Sharp Cheddar Cheese, Flour Tortilla, Libby's Vienna Sausages , Potato, Egg, Great Value Black Beans (Frijoles Negros). Tea: Premier Nutrition Premier Protein Cafe Latte. Dinner: Wal-Mart Tilapia Fillets, Fresh Lemon Juice, Roma Tomatoes, Earthbound Farm Organic Spring Mix. more...
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gaining 0.5 lb a week
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