knittymama's Journal, 29 October 2013

194.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 11.63g | Prot: 78.10g | Carb: 96.80g.   Breakfast: Herbal Tea, Great Value Real Apples and Cinnamon Instant Oatmeal. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: White Rice (Medium-Grain, Cooked), Lemon, Broccoli, Great Value Wild Salmon Fillets. Snacks/Other: Amazing Grass Green Superfood Raw Reserve, Body Fortress Super Advanced Whey Protein - Chocolate. more...

2827 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...