Weigh In record (no journal entry) for 13 October 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2013:
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1272 kcal
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Fat: 49.75g | Prot: 97.15g | Carb: 113.69g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Kroger Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tanimura & Antle Romaine Hearts, Tomatoes. Dinner: Cucumber (Peeled), Tomatoes, Activia Greek Yogurt Tropical Fruit, Great Value Saltine Crackers, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Water, Kroger American Cheese Slice, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Gala Apples, Fritos Chili Cheese Flavored Corn Chips, Doritos Flamas. more...
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3080 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Desk Work - 14 hours and 15 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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