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Started this challenge by packing my lunch for work the night before. Gonna try real hard to make this a habit so that I am not just grabbing whatever on the run.
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1256 kcal
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Fat: 53.20g | Prot: 90.77g | Carb: 127.44g.
Breakfast: coffee, laughing cow, egg. Lunch: chicken breast boneless skinless, lemon juice, cucumber, tomato, brocolli. Dinner: Cream Soda, morning star. Snacks/Other: sliced almonds, water, string cheese, atkins day break peanut butter. more...
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3029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Shopping - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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