Weigh In record (no journal entry) for 03 June 2021
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227.7 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1303 kcal
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Fat: 37.89g | Prot: 118.85g | Carb: 129.64g.
Breakfast: Land O'Lakes Salted Butter, Amazing Grass Green Superfood Pineapple Lemongrass, Cream of Wheat 1 Minute Hot Cereal. Elevenses: Best Maid Sour Pickles, Kozy Shack Simply Well Rice Pudding, Kraft Wheat Thins Reduced Fat, Bumble Bee Sardines in Mustard Sauce. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lemon Juice , Dole Baby Arugula with Spinach, Coastal Valley Farms Organic Spring Mix. Tea: Dried Fig, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Bertolli Creamy Alfredo Sauce, Great Value Pasta Shells, Wal-Mart Shrimp Extra Small Cooked. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 15.0 lb a week
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