Weigh In record (no journal entry) for 17 June 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1212 kcal
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Fat: 26.28g | Prot: 122.30g | Carb: 131.20g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Elevenses: Dried Fig. Lunch: Premier Nutrition High Protein Shake - Chocolate. Tea: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Yakult Yakult . Dinner: Minced Garlic, Onions , Simply Nature Baby Spinach & Arugula Mix, Extra Virgin Olive Oil, Hunt's Diced Petite Tomatoes, Great Value Pasta Shells, Yellow Summer Squash, Great Value Organic Reduced Sodium Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Caramel. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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