knittymama's Journal, 16 February 2014

197.2 lb Lost so far: 2.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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710 kcal

Fat: 30.28g | Prot: 101.26g | Carb: 1.12g.   Breakfast: Fried Pork Chop, Boiled Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water. Dinner: Skinless Chicken Breast. more...

2962 kcal

Activities & Exercise: Desk Work - 14 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...